Performance & Golf Fitness

 

Special Invitation to members of IRGF Players Club

Competition Level / Tour Level

You are invited……to experience monthly golf-specific physical training and evaluations at the new IRGF Performance & Golf Fitness Center in Vero Beach. Offered on weekday evenings on a reservation basis, this program is available to members of the IRGF Players Club participating at the Competition and Tour Levels. Participants will be allotted one session per month (unless there are openings). Intermediate Level players in middle schools will receive invitations based upon availability.

Participants learn how to 1) train effectively, through golf-specific fitness evaluations and how to 2) improve strength, flexibility, balance, and injury prevention through customized exercise programs. All sessions will be supervised by Anthony Donadio, PGA professional and IRGF Program Coordinator. He will be available for swing and club fitting analysis in the 450 sq. ft. indoor golf simulator.

 By invitation only……..eligible members are middle school and high school players who participate in weekly IRGF Players Club activities, Junior Cup Matches, PGA Junior League Golf, Atlantic Junior Golf TEAM Series, Junior Grapefruit Golf Classic, Florida AAU Junior Golf Championship, LPGA*USGA Girls Golf, Treasure Coast Junior Golf Tour/IRGF Players Club, or other recognized regional/state junior golf tours. AAU Golf Membership required. Number of participants are limited to six per session.

 

Day of Week: Wednesdays

Frequency of Sessions: Weekly

APPROPRIATE ATTIRE: Workout attire, athletic shoes

Reservations Only: Contact Melanie at (772) 231-FORM

            

The IRGF Performance & Golf Fitness Center is a joint venture with Back In Form Physical Therapy at 4445 Highway A1A in Vero Beach (beachside)……owned and operated by Michael & Shannon Hauser. Contact information: (772) 231-FORM / info@backinform.org

 

Indoor Golf Simulator

Stretching Exercises

Core Strength

 

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